Metta App
Grow Love & Kindness
Loving-kindness
❤️🔥
Wishing happiness for yourself and others;
warmth, friendliness and care without strings attached.
Compassion
❤️🩹
Caring about suffering and wanting it to ease.
Joy
💖
Celebrating happiness and success — your own and others'.
Equanimity
⚖️
Staying calm and balanced no matter what's happening;
not getting swept away by highs or lows.
• Listen to hundreds of guided meditations on love, compassion, joy and equanimity
• Support your practice with the Timer, Reminders, Well-wishes, Assistant and more
- Manuel Manotas, PsyD - GoodTherapy
