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    Metta App

    Grow Love & Kindness

    • Listen to hundreds of guided meditations on love, compassion, joy and equanimity

    • Learn loving-kindness meditation with 10 short introductory practice recordings

    • Create self-guided sessions with the Timer, Well-wishes, and Directional tools

    • Reflect on cultivating love & practicing kindness in the Notebook

    • Save and review your meditation sessions in the Practice Log