May all beings be happy!

"Lovingkindness is the practice of offering to oneself and others wishes to be happy, peaceful, healthy, strong." -Sharon Salzberg

• Learn loving-kindness meditation with 10 short introductory guided meditations

• Listen to over 150 free guided meditations on loving-kindness, compassion, joy, and equanimity

• Practice self-guided meditation with the Timer, Phrases or Directions

• Reflect on your practice with the Journal

• Review your meditation sessions in the Practice Log

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